hypnosis in ringwood

Making Difficult Decisions...

At some time in our lives, we may have difficult decisions or choices to make, perhaps about a relationship or a major life change. We can get caught up in the emotion of that situation and that can often result in anxiety, stress and perhaps we make a decision we later regret. So what can we do to help us make those difficult choices?

Why not take a step back from the decision and look at your choices from different perspectives. In therapy we call this ‘Perceptual Positions’. By taking these different positions, one can take some of the emotion out of the decision and take a more considered view.

Qualified Hypnotherapist in Ringwood and The New Forest


Keeping The Stress Out Of Christmas

Christmas is a time to relax and enjoy spending of time with friends and family. Instead, for many, it’s a hectic time of year, crammed full of party planning, last-minute shopping and organizing the big family dinner. All this frantic activity can lead to a stress, a lack of sleep, and ‘Christmas burnout’, which is anything but jolly.


Being More Confident

What is confidence? What does being confident mean?

It means being able to remain relaxed in situations that, for you, are potentially stressful. By remaining calm and in control in these situations, we can fully engage with others and feel and be confident.

In my Bournemouth Hypnotherapy practice, probably the common situation I help clients with is building their confidence and self esteem.


Hypnosis and High Blood Pressure

Do you or someone you know have high blood pressure?

Your blood pressure is a measure of the pressure in your arteries as your heart pumps blood around your body. It naturally changes throughout the day, depending on your emotional state and physical activity levels, but when it stays consistently too high over time it is known as high blood pressure or ‘hypertension’, which literally means ‘over pressure’.

Lindsay Shepherd, Hypnotherapy

Fears & Phobias

Imagine a typical day. You get out of bed, go to the bathroom, wash, dress, eat breakfast, go to work, school or spend the day leisurely. Perhaps you drive or take a bus. On your route you see a dog, some balloons in a shop; you might see a bird or an insect, think about the party you are going to or your winter sun holiday. Sounds good, doesn't it? For some people though, every one of those activities causes real fear, a panic or phobia.


ringwoodtown.co.uk serves Ringwood, Brockenhurst, Beaulieu, Lyminton, Lyndhurst, New Milton, Barton On Sea, Ashurst, Cadnam and throughout the New Forest

Registered Address: 163 Seabourne Road, Bournemouth BH5 2HH